003. Our Brain's Filter || The Thalamus

The thalamus. Our brain's gatekeeper, filter and relay station.  We all have tons of sensations coming at us at any given moment.  Our thalamus does us a solid and filters through all the information and let's us know what is relevant.  But when trauma or prolonged stress is in the mix our thalamus tends to check out.  So how can we get our thalamus working again and learn to trust our ability to filter through all the information we get?  Listen to this episode find out!