002. Our Brain's Timekeeper || The Dorsolateral Prefrontal Cortex

Continuing the study of our amazing brain's and their response to trauma.  This week we look at the DLPFC, the timekeeper! You know when you are in the middle of a difficult experience or in pain and it feels like it will last forever?  Yep, that's because of our DLPFC!  In this episode we learn how to live in the present and keep our brain's timekeeper in working order.  

My favorite youtube yoga channel: Yoga with Adrienne

Contact me through my website: My Audience is Me

Book Referenced: The Body Keeps the Score