Season 1: Episode 1 - Morning Routines! Why have them? Who has them? How to create them!

In Episode 1 Nicole discusses her years of research on a morning routine! Nicole share books she's read, insights she's compiled, her own personal morning routine, and ways for you to create your own routine too. The episode touches on what to do if you share a space with a partner or have kids, and how to incorporate a morning routine for everyone. Lastly, learn the benefits and science behind having a successful morning routine.



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