379. Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes

If you are feeling anxious, stressed out, have the need to always feel on and take care of others before you take care of yourself, and have really high expectations of yourself, you are probably struggling with perfectionism.

In this episode I interview therapist, coach, speaker and podcast host Bianca Hughes about working through and letting go of the illusion of perfectionism so you can authentically be you. She also shares her story of being diagnosed with Genital Herpes and the battle she had accepting the diagnosis. 

We chat about:

• The importance of seeing yourself as you are and accepting yourself 
• The shame and denial you may feel when struggling with perfectionism
• The real reason she now shares her genital herpes journey
• The freedom she felt after sharing her authentic story 
• Breaking down the walls of perfectionism 

and more!

Get in touch with Bianca
Instagram:  @authenticallybeyou
Podcast: It Didn't Break Me with Bianca Hughes

Get in touch with Michelle:
@themichellewolfe
@themuveforwardpodcast
Website: www.themichellewolfe.com

Thanks to NuCalm for sponsoring this episode
www.nucalm.com
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