340: Nourish Your Mind & Body with Michelle & Dana

On this episode we dive into: 

• Washing our hair less – it can add vitality (and save time!) 
• Dreaming and manifesting about travel – how & where 
• The power of wearing bangles with beautiful energy and messaging (Dana’s creation!) 
• Connection and service and how they relate to Michelle and Dana’s values  
• The importance of deep rest when needed 

The take away! 

In this episode we take time and intention to manifest and dream. We also take time to explore a variety of ways that we show love, care and appreciation. We explore our core values and agree that they can and will evolve and adjust with time and experience. A nourishing episode!   

Quote of the day: The Earth has music for those who listen – William Shakespeare  

Get in touch with Dana: 
@danarubymartin
www.revivalbymartinandco.com Discount code "MUVE15"

Get in touch with Michelle:  

@themichellewolfe 

@themuveforwardpodcast 

Website: www.themichellewolfe.com