30: Do You Need To Schedule In Play Time?

Can you believe I have to actually remind myself to play? I think it’s easy to forget how important and beneficial play can be for us. Work and life can get hectic and stressful especially if you work at a demanding job or if someone in your life is ill. It may seem difficult to find the energy for play but perhaps play will actually give you more energy. I've noticed with the changing of seasons I've been adapting more time for play into my life and it's been giving me so much joy. I feel more inspired and energized and I can't wait to adapt more play into my everyday life.