18: Changing Negative Thoughts Into Gratitude

Life can be extremely challenging at times and these times often come unexpectedly and unwillingly. Although at the moment, we can be frustrated and angry, it's important to eventually see gratitude. Finding gratitude for the moments or for other things in your life will help you Muve Forward to better things. Our thoughts are created by choice. By practicing daily gratitude it makes it easier during these challenging times.