163: Let's hit the Reset Button

Today’s episode comes from a place of being ready to hit the reset button. Can you relate, warriors? The reality is, it’s been a long six months and I think we’re all ready for some ‘normality’ to move back into our lives! So if you’re ready to feel re-inspired, pick yourself up from a low energy space, and get back to feeling like you, then you’re going to want to have a listen to today’s episode!On this episode we dive into: Reeling it back in during hard times and asking yourself, what is the lesson here?Being proactive instead of reactive.The root causes of anxiousness and worry. Navigating heavy feelings and emotions with clarity and ease. Accepting help and leaning on others when we’re in need. How to set yourself up for success if a stressful situation is coming up! The take-home: There is always a lesson to be learned, even if we can’t see it at the very moment it’s happening. The trick is to have faith in the power that we cannot physically see, and ask that power to give you the outcome you wish to receive. If you can see it in your mind - and truly believe that it can become your reality - then by law, it will become your reality. Release your built-up energy through journaling, prayer, movement, talking with someone you trust, and then once you’ve released some of that energy, get quiet with yourself for a moment. Use this quiet space to get clear on what you truly want for the situation - and your life in general. You hold the power to move through the hard times with either ease or struggle. So if you’re currently feeling anxious or worried - or scared about the unknown, know that you have the choice to NOT feel this way. It is UP TO YOU to choose your path! Continue to push forward to get control of your life and if that’s not working, go find someone in your life that is in need and serve them. This is the quickest way to shift your energy warriors, so, who are you going to serve today?Get in touch with Michelle: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!