13: Calming Anxiety Through Meditation with Lara Wharton

Lara Wharton was working as a corporate lawyer in Toronto and used mindfulness meditation to manage her stress and anxiety to perform better at work. The more she practiced the more she realized that having a regular meditation practice gave her a huge advantage in dealing with every aspect of life. She is now fully committed to teaching mindfulness and to educating people on how meditation can make your life easier. You can find more about Lara on her site http://listenlightly.com