MUVE Forward

If there’s one thing that shapes how we show up in the world, it’s belief.

Not skill. Not credentials. Not even talent.
Belief.

When we believe in something, truly believe, our energy changes. Our voice…

In this empowering episode, we sit down with Laura Federico, co-author of The Cycle Book, to talk all things menstrual health, fertility, and body literacy. Laura opens up about her personal journey …

In this episode we explore:
- Why your nervous system controls more than you realize (even your business + relationships)
-  The sneaky ways fight, flight, and freeze show up day to day
- How to start g…

In this empowering solo episode, I’m sharing exactly what changed when I stopped drinking over five years ago — physically, emotionally, spiritually, and socially. This is more than a sobriety story.…

In this episode, I’m getting honest about the scarcity mindset so many of us are stuck in — and how I’m starting to shift out of it.

I share a personal story from my own life, the importance of reeval…

In this episode, I’m joined by the amazing Natasha Bell—a woman whose work, mission, and energy are all about helping others rise.

Natasha is the founder of Her Collab Co, a co-working and event space…

Ever feel like you should be thriving — but instead you’re just tired, foggy, or not quite yourself?

If you’re in your 30s or approaching 40, you’re not alone. So many women are waking up to the reali…

Last night Michelle went to a yoga session with instructor Monique and it was more than just movement; it was a journey into the heart of love. Between poses, she posed a question that lingered: "If …

In this episode, I sit down with Alexandra McCalla, a Breathwork & Somatic Therapist and founder of Somatic Intelligence. We dive into how past traumas can keep us stuck and how somatic therapy helps…

Feeling stuck? Lacking purpose? You’re not alone.

In this episode, I’m opening up about a season of uncertainty—how losing my job and a close friendship shook my sense of direction and what I’m doing …

Big changes are happening over here! From life lessons learned with my new puppy, Rocky, to diving deep into decluttering, this week’s episode of the Muve Forward Podcast is all about creating space …

The holidays can be a beautiful time of year, but for many of us, it also brings added stress—family gatherings, endless to-do lists, financial pressures, and an overwhelming abundance of food. If yo…

Life doesn’t always move in a straight line. Sometimes, we find ourselves in the messy middle—navigating change, uncertainty, and the in-between spaces where we’re not quite where we were, but not ye…

Do you ever feel like you’re holding yourself back? Like you’re living a version of your life that’s smaller than what you’re capable of? If so, you’re not alone. So many of us fall into the trap of …

In the latest episode of the Muve Forward Podcast, we’re thrilled to bring you an inspiring conversation with Jennifer Reaburn, a yoga and meditation teacher, sound healer, and a recent facilitator a…

Life has its seasons, and lately, I've been going through one of change and transition. It hasn't always been easy, but I've found some tools that have been helping me navigate these shifts with more…

In this episode, I share five powerful strategies to stay motivated and on track while pursuing your big dreams. Whether you're facing self-doubt, feeling overwhelmed, or dealing with naysayers, thes…

Life has a way of surprising us, sometimes in ways we least expect. For over 13 years, I found comfort and stability in a job that provided financial security and a sense of routine. But deep down, I…

Welcome back to the Muve Forward Podcast! In today’s episode, we have the pleasure of speaking with the incredible Deirdre Slattery. Deirdre's story is one of resilience, positivity, and embracing ch…