290: Overcoming The 4 Types Of Performance Stress

Did you know there are four different types of fear responses for musicians - and you probably mostly use one of them?

Even more interesting - the antidote to each is different.

In today's episode I'm sharing a clip from Sarah Niblack's masterclass at Musical U, where she reveals these four types of fear response - which can help you quickly learn to more effectively handle it when it arises.

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Full Show Notes and Transcript: http://musicalitynow.com/290

Links and Resources

• Musicality Now: The Practice Ingredients For Successful Performance, with Sarah Niblack

• SPARK Practice

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