Habits, Routines, and Autopilot (Musings)
- Author
- Andrew Butters
- Published
- Mon 25 Aug 2025
- Episode Link
- None
This week, I talk about habits and the difficulties some ADHDers have because we can’t make something a habit like most neurotypical people can. We have to “engage the protocol” for almost everything, which is exhausting and frustrating, especially when we're blamed for it and told to “deal with it,” or worse, used as an excuse for laziness.
The song recommendation for this week is Habits (feat. White Gold) by Eminem.
- Excellent ADHD YouTube channel, How To ADHD
- Excellent ADHD podcast, The Vibe With KY
- @NomeDaBarbarian on Twitter provided the catalyst for the conversation
