Tools to Calm the Nervous System

How can we shift the nervous system when it gets locked into fight-flight mode?  This podcast has simple, quick, practical tools to help you move into “rest and digest” mode. And we can ALL use that right now.  These short practices can help you in a pinch - or become a part of your daily routine. (And bonus - I share my favorite activity for helping calm students; it has never failed me or my students.)