How to Survive a Divorce

📝 Episode Summary

In this deeply compassionate episode of Music and Therapy, Keana W. Mitchell opens about the emotional, spiritual, and practical journey of surviving a divorce. Whether you're in the middle of it, still healing from it, or supporting someone who is, this episode offers hope, clarity, and tools for rebuilding your life.

Keana how divorce impacts identity, emotional safety, and spiritual connection and how you can begin to reclaim your peace, purpose, and voice.

💡 What You’ll Learn

• How to process the emotional aftermath of divorce without shame
• Why grief is not a setback—but a sacred part of healing
• How to rebuild your self-worth and rediscover your identity
• Practical steps for creating emotional boundaries and support systems

🧠 Heart Work Prompt

“What part of your story are you still grieving and what would it look like to give yourself permission to heal?”

📲 Connect with Keana

• Instagram: musicandtherapykwm
• Website: keanawmitchell.com
• Email: [email protected]

🔔 Subscribe & Share

If this episode spoke to your heart, share it with someone who’s walking through divorce or emotional separation. Subscribe to Music and Therapy for weekly encouragement, healing conversations.