How to Love Yourself

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about self-compassion and some of the steps that you can begin to take now to help you be kinder to yourself.

To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit

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If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *

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