How Self Awareness Transforms Communication

In this powerful episode, Keana W. Mitchell dives deep into the vital connection between self-awareness and communication in relationships. Before we can truly speak clearly or listen empathetically, we must understand the emotional landscape within ourselves.

🧠 What You’ll Learn:

• Why self-awareness is the secret ingredient in every strong relationship
• How recognizing your emotional triggers can prevent conflict and encourage understanding
• Practical steps to increase your self-awareness and use it as a tool for honest, clear communication
• Real-world examples that illustrate how personal growth leads to relational harmony

🎧 Whether you’re navigating marriage, friendships, or professional relationships, this episode is a must-listen for anyone who wants to speak and connect from a place of clarity and emotional maturity.

🔗 Tune in now and discover how self-awareness can reshape your communication, one conversation at a time.

To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit

Emory Rose (keanawmitchell.com)

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Last Week’s episode:

https://open.spotify.com/episode/4MaZSScfNWo44rShPrnV3e?si=088c0cbf55514cfa