Music and Therapy with Relationship Coach Keana W. Mitchell
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or have a love for music then this podcast is for you. So, join me each Wednesday, as I explore relationship issues and what you can do now to improve your relationship through music and coaching.
- Update frequency
- every 9 days
- Average duration
- 32 minutes
- Episodes
- 286
- Years Active
- 2018 - 2025
How to Repair Communication After a Conflict
In this episode of the Music and Therapy podcast Keana explains how repair attempts are small but powerful gestures that help de-escalate tension and reconnect emotionally. She shares:
- 🔄 What repair a…
How to Know if You Are in An Abusive Marriage/Relationship
In this week’s episode, we’re having an honest and heart-centered conversation about the five types of abuse that individuals may experience in a marriage and how to recognize when it’s time to walk …
How to Survive a Divorce
📝 Episode Summary
In this deeply compassionate episode of Music and Therapy, Keana W. Mitchell opens about the emotional, spiritual, and practical journey of surviving a divorce. Whether you're in the…
The Power of Active Listening In Your Romantic Relationships
📝 Episode Summary
In this heartfelt episode, Keana dives into one of the most underrated yet transformative tools in romantic relationships: active listening. Whether you're dating, married, or naviga…
How to Stop Arguing and Start Understanding
Music and Therapy with Keana W. Mitchell – Season 10 Episode 16
“How to Stop Arguing and Start Understanding”
In this week’s episode, Keana W. Mitchell explores one of the most common roadblock relati…
Can You Make an Unhealthy Marriage Healthy Again?
Episode Summary: In this week’s rebroadcast, Keana revisits one of the most powerful and insightful episodes of the Music and Therapy Podcast, originally aired on July 11, 2024. The episode explores …
How to Create Emotional Safety and Intimacy in Your Relationship
In this week’s episode, Keana W. Mitchell explores the essential role of emotional safety in building and deepening intimacy within relationships. She unpacks how emotional security—feeling seen, hea…
How Self Awareness Transforms Communication
In this powerful episode, Keana W. Mitchell dives deep into the vital connection between self-awareness and communication in relationships. Before we can truly speak clearly or listen empathetically,…
Recognizing How Emotional Triggers can Sabotage Your Marriage/Relationship
In this thought-provoking episode of the Music and Therapy podcast, Relationship Coach Keana W. Mitchell explores the impact of emotional triggers on romantic relationships. She breaks down how unres…
Why Do People Stay in Unhealthy Marriage?
In this episode relationship coach Keana W. Mitchell discusses some of the reasons why people decided to stay in unhealthy marriages or relationships.
To learn more about Music and Therapy with Relat…
Emotional Intelligence and Your Marriage
On this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks discuss how being emotionally intelligent can help you to improve your marriage or your relationship.
To l…
Should I Stay in My Marriage or Leave My Marriage?
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things you need to consider when deciding if you should leave your marriage.
To learn more about …
How to Begin Difficult Conversations
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical techniques that you can use not to help you have a difficult conversation with your s…
Is My Spouse A Narcissist?
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks Narcissist Personality Disorder and some of things you should look for if you feel that your spouse is a na…
How to Stop an Argument
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways that you can stop arguing with your spouse and develop healthy communication wit…
Can I Make My Spouse Love Me Again?
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again.
To learn more about Music and Ther…
The Benefits of Forgiving Your Spouse
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why forgiving your spouse can benefit you.
To learn more about Music and Therapy with Relationship C…
Is Your Spouse Trying to Gaslight You?
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses the definition of gaslighting and how you can tell if your spouse is trying to gaslight you.
To learn m…
How to Stop an Argument
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why people have arguments or disagreements and what can be done to stop an argument.
To learn more abo…
How Stress Negatively Affects Your Marriage
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how stress can have a negative impact on your marriage.
To learn more about Music and Therapy with Re…