Episode #205 Why Cross Country is NOT ideal for Most Athletes, More NFL Training and Strength Coach Drama and Contrast Training

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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss the relevant topics in the strength and conditioning world!

Gerry discusses NFL player Skyy Moore (and IG Drama), his issue with the mile run, getting faster the RIGHT way, deceleration, and much more!

All that and more on this episode of Muscles and Management!

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Episode Timestamps

5:10 - What Skyy Moore Does Well

13:00 - Mile Run Vs Powerful Athletes

19:30 - Gerry’s Cross Country Career

22:10 - A SMART Alternative to Throwing Tennis Balls at Athletes

25:30 - How to Get FASTER

27:40 - Deceleration Drill with a Basketball

29:40 - Working with Very Young Athletes

31:30 - Contrast Training

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