Episode #179 The Science Behind and How to Use Depth Jumps

Send us your questions, or thoughts on today's episode!

In episode 179 of the podcast, Gerry goes solo on the topic of depth jumps. Gerry goes DEEP into why he uses them, variations and the progression in high-volume programs, testing, optimal results, and much more. 

If you are a coach looking to learn more or start using depth jumps this is a must listen!

All that and more on this episode of Muscles and Management!

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Episode Timestamps

4:45 - Why Gerry Started Using Depth Jumps

7:30 - Variations During High Volume Program

11:15 - Progression of Jumps

20:00 - Once a Solid Base has been Established

25:20 - Depth Jumps in a Sport Setting

29:15 - Getting to Optimal Outputs and Testing

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