Episode #119 Strength and Conditioning Essentials for Baseball Players with Angelo Gingerelli
- Author
- Gerry DeFilippo
- Published
- Wed 07 Oct 2020
- Episode Link
- None
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
Episode Timestamps:
5:09 - Julian’s Nutrition Tip
8:30 - Getting to know Angelo Gingerelli
15:00 - Working with Large Groups
23:35 - Baseball Strength Training & Training Pitchers
31:20 - Individualization for an Athlete
36:30 - Biggest Changes in the Industry over the Years
43:10 - Sticking to the Basics and Being Consistent
50:00 - Social Media and Getting Attention
52:00 - Starting Strength Training at a Young Age
59:15 - Work/Life Balance, Talking with People Outside of the Gym
1:04:45 - Angelo’s Final Thoughts and New Book Coming Soon
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