Episode #116 Meathead Monday: Q&A (Pre-game Warm-ups, Balancing a Minimum Effective Dose Mentality While Pushing Athletes, Drop-step vs. Crossover Step and More!)

Send us your questions, or thoughts on today's episode!

In this episode, Gerry discusses a variety of topics inspired by the latest questions in his DMs.

To start, the conversation tackles the importance of a good warm-up structure and what you can look to do both when you first arrive to the field before a game as well as what you should do right before game-time.

From there, Gerry discusses both objective AND subjective factors that are at play with minimum-effective dose and what you can look for when it comes to deciding when it is "okay," or necessary to push athletes a bit more with intensity and volume.

Then, the conversation finishes with specifics of the drop-step and how to break-in in the private sector as a coach!

All that and more on this episode of Muscles and Management!

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