Stacey Lapira; Meal Prep and Move It Mama

Motherhood is busy. We all know this, we all live it. So if we don't make our health and well being a priority it's easy for it to fall to the end of our to do list and quite often, it's not something we invest our time into. Along with opening up about her journey to motherhood, personal trainer Stacey Lapira shares just how important it is to put ourselves first and how simple it can be by making some small changes that translate into big differences. So let's stop overcomplicating it and start seeing some results! If you want to hear more from Stacey you can find her over on Instagram @stacey_lapira_mummrevival for more health tips and tricks xx

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