Yoga, massage and the zones!

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I am in my happy place today, I would like to say that I am normally happy but like all of us the days are busy, the weeks are full and sometimes overwhelming and overloading emotions can build up and even catch us by surprise. 
I always think this is hard enough for us as adults, children are not only learning who they are as people but how to make sense of the world and be able to communicate their feelings. For me yoga, sunshine, hugs with my family and kindness from my partner are the catalyst for today’s exuberance!