Pregnancy and post partum.. the most life changing experience yet!

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My longest podcast yet, some ponderings and reflections when it came to pregnancy, birth, being in hospital and then the transition home. 
I touch on wellbeing, mental health and the human model of occupation.
It is a pleasure to share and reflect on my own journey and the amazing supports that I have.
I am so grateful to my amazing partner, family and friends. 
As always communication is so important and part of this is to contemplate, analyse and understand. The follow on from this will be the affect it all has on the body and how we process not only mentally but physically.

Vinaka and have a lovely day 🎀