Social distancing with MS or a TBI: Difficulties with being *too close* and *too far*

Welcome to this COVID-19 special edition podcast brought to you by Kessler Foundation.

Read the transcription at kesslerfoundation.org/sites/default/…NSCRIPTION.pdf

To learn more about our experts click on their bio links below:
Dr. Helen Genova (kesslerfoundation.org/aboutus/Helen%20Genova)
Dr. Erica Weber (kesslerfoundation.org/aboutus/Erica%20Weber)
Nicky Miller (kesslerfoundation.org/aboutus/nicki%20miller)

Podcast Resource links….

National Organization
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National Multiple Sclerosis Society - www.nationalmssociety.org
Brain Injury Alliance of New Jersey (BIANJ) - bianj.org
Centers for Disease Control and Prevention - www.cdc.gov/coronavirus/2019-nc…stress-anxiety.html

Mental Health
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New Jersey Mental Health emotional support during COVID 19 - www.njmentalhealthcares.org
866-202-HELP (4357), 7 days a week, 8am to 8pm (EST)

Headspace.com (Mindfulness for your everyday life) - www.headspace.com/

Mindful Meditation
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Daily Calm | 10 Minute Mindfulness Meditation | Be Present -  www.youtube.com/watch?v=ZToicYcHIOU
Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION - www.youtube.com/watch?v=u4gZgnCy5ew
3/30 Livestream Meditations with Jon Kabat-Zinn -  www.youtube.com/watch?v=hcKGv06U_KU
Headspace - www.headspace.com/meditation/10-minute-meditation
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Tuned in to our podcast series lately? Join our listeners in 90 countries who enjoy learning about the work of Kessler Foundation. In new episodes, our experts weigh in on the impact of COVID-19 on people living with disabilities. And they talk about how research that changes lives continues at Kessler Foundation. Check back soon to listen to more COVID-19 podcasts on our playlist at soundcloud.com/kesslerfoundation/sets/covid-19

Listen on iTunes, SoundCloud, Spotify, or wherever you get your podcasts.

This podcast was recorded on Wednesday, April 1st, 2020 remotely and was edited and produced by Joan Banks-Smith, Creative Producer for Kessler Foundation.