Protecting Your Energy When You're an Empath

Calling all empaths! We come in peace, with solutions to your #empathproblems. How do you protect yourself from empathy overload? We have some ideas (from personal experience), plus we bring in the experts. This episode if full of boundaries, flags, scheduling precautions, questions, shields, and even a jaguar. We know. Just listen.

Articles:

What Is an Empath and How Do You Know If You Are One? https://www.verywellmind.com/what-is-an-empath-and-how-do-you-know-if-you-are-one-5119883

5 Protection Strategies for Empaths: https://drjudithorloff.com/5-protection-strategies-for-empaths-2/

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