Digging up our Roots
- Author
- Jessica Jones
- Published
- Fri 02 Apr 2021
- Episode Link
- https://mulch.simplecast.com/episodes/digging-up-our-roots-6XpKONAF
In this episode we discuss how we can pull up experiences that have rooted us in unhealthy behaviours and begin nourishing and healing them.
Episode Notes:
- What are our roots?
- Self deficiency vs. Self Sufficiency
- A Trauma Metaphor
- Your experience is valid if...
- What are our deepest roots?
- Pulling up our deepest roots exercise
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