The HIGH FIVE Challenge

In this episode, Tom Caravela delves into the transformative power of Mel Robbins' high five habit. He begins by introducing Mel Robbins and her background, then unpacks the concept and practical application of the high five habit. Tom discusses research and studies that validate its effectiveness, highlighting how it can positively impact daily intentions and mindset. The episode encourages listeners to undertake the high five challenge and invites them to share their personal experiences with this practice.

Tom Caravela, Managing Director of The Carolan Group and Host of the MSL Talk Podcast introduces the HIGH FIVE Habit and the HIGH FIVE Challenge.

Tom shares…

👉 Insights on the new book by @Mel Robbins, The High Five Habit

👉 What the High Five Habit is and how it works

👉 The research behind the movement and why you should consider it

👉 An invitation to the High Five Challenge

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MSL Talk is a podcast that features helpful information for current Medical Science Liaisons, Medical Affairs leaders, job seekers looking to break into the pharmaceutical industry in their first MSL role as well as anyone interested in hearing good industry conversation and medical affairs discussions.

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(0:00) Introduction and Mel Robbins' background
(1:49) Explanation and implementation of the high five habit
(4:50) Research and studies supporting the high five habit
(7:08) Setting intentions and effects of the high five challenge
(10:02) Invitation to share experiences