MSC Performance Season 5 Episode 7: Max and Lukes questions of the week!

Max and Luke discuss a variety of questions that have been asked during their work week. A few of the questions answered are: How to train around injuries, aggressive dieting vs non-aggressive, managing your microcycle to keep your high days high and low days low, Lukes opinion on SBD days, and optimal training vs compound training and why you should avoid black and white thinking.