MSC Performance Podcast: Volume, Intensity and Frequency Considerations for Busy Professionals

Max Hartman has graced us with his presence alongside Mark in this weeks episode of the MSC Performance podcast. After recently becoming a father, Max discusses with Mark considerations with training for new parents / busy professionals, who have a limited amount of time to train in. They discuss how to mainuplaute training volume, intensity and frequency in order to get the best results possible and ensure progress doesn't stop during extremely busy periods.

This is a great listen for anyone who is super busy with life, work and family.

Enjoy!