MSC Performance Podcast: Training during pregnancy

This week, host Steve is joined by a special guest, Dr. Priyanka Holzherr-Mandal, to explore the benefits of strength training during pregnancy.

In this insightful episode, they address common concerns and misconceptions surrounding exercise while pregnant, highlighting how a thoughtful and well-guided approach to training can provide significant physical and mental benefits both during pregnancy and postpartum. Don't miss this valuable discussion packed with expert advice!