MSC performance Podcast: Slow vs Fast gains, RPE considerations + RPE for women + more!

In todays episode, Luke and Ste sit down to talk through fast v slow gains, both in terms of dieting and strength/hypertrophy training. In the second half of the episode, they talk through the individual differences that need to be considered when using RPE, especially comparing RPE for Women v Men. We hope you enjoy this episode!