MSC Performance Podcast: Season 7 esp 3: All Things caffeine!

In this episode Luke and Jura sit down to exchange anecdotes around caffeine, observations about people who have caffeine v those who don’t, as well as diving into the latest research.

Expect to learn: How you can maximise performance by using caffeine, what the negatives of caffeine are, alongside some other lesser known bits of info observed in the literature