MSC Performance Podcast: Season 7 Episode 7: Breaking through the plateau, and psyching up for sessions!
- Author
- MSC Performance Birmingham
- Published
- Thu 25 Apr 2024
- Episode Link
- https://rss.com/podcasts/mscperformancepodcast/1452180
In todays episode, Jura and Mark discuss how to break through the typical plateau that people experience after 6-12 months in the gym, looking into programme manipulation and tempo, intensity, volume and much more.
They also look into psychological aspects of self motivation over external cues!
We hope you enjoy the episode. x
