MSC Performance Podcast: season 7 episode 6: Met-Con games review + Marks 9 key tips for weight loss
- Author
- MSC Performance Birmingham
- Published
- Thu 11 Apr 2024
- Episode Link
- https://rss.com/podcasts/mscperformancepodcast/1433066
In today’s episode, Mark and Luke sit down to talk through the Met-Con games, what thier highlights were and plans moving forward. Following this Mark breaks down his latest 3 part blog series where he outlines his key tips for helping make weight loss sustainable.
