MSC Performance Podcast: Season 7 Episode 4: Appropriate protein consumption, training frequency and hypertrophy

In this week's episode, Mark and Jura use evidence based research to discuss how much protein is adequate for building lean muscle mass, and how many times a week is optimal to train and how many sets per week does each muscle group need.

We hope you enjoy the episode. As always, feel free to contact us with any questions you may have.