MSC Performance Podcast: Season 7 Episode 2: Holistic Approach to Fat Loss

In this weeks episode, Mark and Luke discuss how a holistic approach to fat loss is the most optimal, and how using the gym for performance goals primarily, rather than focusing on how many calories are burnt, is the best way to accelerate this. They focus on the importance of looking at the bigger picture, and implementing good strength and conditioning work in the gym alongside activity levels outside it, along with making sensible nutrition choices.

We hope you enjoy the episode!