MSC Performance Podcast Season 6 Episode 6: A recap of 2023 and setting goals for the new year
- Author
- MSC Performance Birmingham
- Published
- Thu 07 Dec 2023
- Episode Link
- https://rss.com/podcasts/mscperformancepodcast/1254975
For the last episode of the year, Luke and Kitti chat about their year personally and coaching at MSC. They also share some thoughts and tips on setting goals for the new year and actually sticking to them - hope you enjoy!
Study discussed: Feil, Fritsch and Rhodes (2023) https://pubmed.ncbi.nlm.nih.gov/37460164/
