MSC Performance Podcast Season 6 Episode 5: Met Con frequency and intensity
- Author
- MSC Performance Birmingham
- Published
- Fri 24 Nov 2023
- Episode Link
- https://rss.com/podcasts/mscperformancepodcast/1238337
In this weeks episode, Luke, Mark and Jura discuss the optimal frequency and intensity for Met Con training and strength training! As well as this, the team explain how to train over the festive period and not lose all the gains!!
