MSC Performance Podcast Season 5 Episode 2: All things recovery!

In today's episode of the MSC Performance Podcast, we discuss multiple recovery strategies, including the main building blocks of nutrition and sleep, going into the intricacies of programming recovery into your training schedule, and other practices and supplements that can aid recovery, such as creatine or hot water immersion. We also briefly mention the differences between genders in terms of recovery.

We hope you enjoy this one as much as we did!