MSC Performance Podcast Season 4 Episode 7: The interference of training strength and conditioning discussed.
- Author
- MSC Performance Birmingham
- Published
- Thu 24 Mar 2022
- Episode Link
- https://rss.com/podcasts/mscperformancepodcast/431325
In this episode Luke and Sonia discuss the interference effects of concurrent training and give some tips on how to add more activity into day to day routine.
Timestamp:
00:00 - 07:20: MSC Met-con games recap
7:20 - 32:20: Benefits of adding conditioning into training and concurrent training discussion
We hope you enjoy this episode! If there are any topic you would like us to discuss next time, drop a comment below!
