MSC Performance Podcast Season 4 Episode 5: Special guest BCU lecturer Joe Matthews!

In this episode of the MSC Performance Podcast, we were joined by BCU lecturer and head of Nutrition for Coventry Ladies FC, Joe Matthews!

Luke interviews Joe and covers a vast array of topics including:

- Pre and post training nutrition

- Nutritional considerations if you are cutting/gaining weight

- Sex differences in nutrition

- Changes you should make if you follow a vegan/vegetarian diet

- How/If you should adjust your diet during the menstrual cycle

- Joes big nutritional rocks

We hope you enjoy this episode and finish it with some good applicable takeaways!