MSC Performance Podcast Season 4 Episode 4: Pre-workout meals, supplements, strength and conditioning session on the same day, our most rewarding experience with coaching.

New podcast episode with coaches Luke and Sona! Answering and discussing questions from our Instagram Q & A:

1. What is the best meal to have pre workout?

2. What supplements do we take and recommend?

3. What is the most rewarding experience we've had with training/coaching?

4. Is it ok to train cardio and strength training in one day?

Timestamp:

0:00 - 16:55 Pre-workout meals

16:55 - 27:55 Supplements

27:55 - 35:00 Our most rewarding experience with coaching

35:00 - 42:55 Conditioning and strength on the same day

We hope you enjoy this episode as much as we enjoyed recording it!