MSC Performance Podcast Season 4 Episode 23: Warm ups in the colder months, low weight high reps for fat loss, and favourite disney films. Plus many more topics

Hey guys, in this weeks episode, Luke and Max are answering a members Q and A which involves a variety of topics such as, how to maximise your warm ups in the colder months, high reps low weight and its contribution to fat loss, and our favourite disney Films. As well as many other questions being covered. So tune in for some exciting discussions.