MSC Performance Podcast Season 3 Episode 9: Long-term vs. short-term training progression.
- Author
- MSC Performance Birmingham
- Published
- Wed 17 Nov 2021
- Episode Link
- https://rss.com/podcasts/mscperformancepodcast/320455
In this episode Mark, Luke and Sona talk about the following:
all things MSC Performance, what's coming up
how to distinguish between long-term and short-term training progression and how to approach the preparation
percentage and RPE scale as a measure of the intensity and how we use them in training
