MSC Performance Podcast Season 3 Episode 8: Use of straps and knee sleeves for training, safety squat bar and med ball throws: questions answered.
- Author
- MSC Performance Birmingham
- Published
- Thu 11 Nov 2021
- Episode Link
- https://rss.com/podcasts/mscperformancepodcast/316287
New MSC Podcast episode where coaches Luke and Sona discuss 4 topics:
Use of straps for lifting
Knee sleeves and training
Safety squat bar (SSB) and its place in a weight room
Low load, high velocity training: med ball throws
We hope you enjoy this episode just as much we enjoyed recording it!
