MSC Performance Podcast Season 3 Episode 6: Questions from the week answered with Luke and Sona.

Another week and we are tuning with coaches Luke and Sona who will answers and expand on the following questions from our members:

1. Should I be moving from trap bar deadlift to conventional deadlift?

2. What are the differences and similarities between powerlifters/weightlifters and bodybuilders - nutritional considerations.

3. Are pull ups essential?

We hope you enjoy this episode as much as we enjoyed recording it!