MSC Performance Podcast Season 3 Episode 5: Nutritional/Activity considerations over the festive period.
- Author
- MSC Performance Birmingham
- Published
- Thu 21 Oct 2021
- Episode Link
- https://rss.com/podcasts/mscperformancepodcast/301193
In this week's episode, Mark and Luke catch up on all things MSC, as well as Luke's experience of competing at the World Championships, before discussing nutritional and activity considerations over the festive period and how to avoid weight gain and dips in training performance.
