MSC Performance Podcast Season 3 Episode 3: Independent vs. commercial gyms/the MSC guide to conditioning

New episode where Mark and Sona talk about the benefits of independent gyms and its comparison to commercial gyms. this includes the benefits of accountability, results and discipline. In the second part of the podcast they discuss the importance of conditioning training, different types of conditioning and how it should be utilised for an everyday person and an athlete.

We hope you enjoy this episode as much as we enjoyed recording it!