MSC Performance Podcast Season 2 Episode 17: A team catch up, and how to approach your first competition.

New episode of the MSC Performance podcast and this week we have the full team Mark, Luke and Sona talking about:

-the impact of self-isolation on our training

-how we will approach the return to the gym

-first competition experience | powerlifting/weightlifting

-tips and tricks for the very first competition | powerlifting/weightlifting